Self care

Healthy Body, Healthy Mind


In this workshop, we explore the correlation between physical fitness and behavioral health.  Participants will leave the workshop with an understanding of how a regular exercise routine can positively impact their overall mood, self-esteem, energy and productivity. 

We also offer a group exercise session, The Body Shop, to assist participants in determining their fitness level and provide them with encouragement through tips and guidance on how to incorporate physical training to their routines.